Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Tired of the gym? Looking for a simple yet super effective way to work your legs and glutes without leaving home or making ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Alternate your starting leg with each step to prevent muscular imbalance. If you’ve chosen a cardio workout, start with a beginner-friendly option with minimal upper body cues so you can focus ...

That's why I've put together five of the best aerobic workouts to lose weight, complete with step-by-step instructions to ...

Whether you're a gym veteran or are just starting your workout journey, you've probably asked yourself this question: Should I start with weights or cardio? Does the order even matter?

Increase low-impact movement. Walking puts less impact on your joints which is key for sustaining long-term walking habits ...

The ideal treadmill workout duration for fat loss generally depends on your fitness level and goals. Here's a breakdown: Beginners: If you're just starting out, aim for 20 to 30 minutes of ...

While there's no hard and fast rule, experts state one is (usually) better than the other.