Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

Aerobic step exercises is a good cardiovascular exercise that helps strengthen your heart. This fitness equipment makes it possible to work out at low impact, which is good for your heart.

But overdoing it can push your body past its limits, ultimately sabotaging your fitness goals ... boosting stamina and strengthening your aerobic base. For seasoned athletes, Zone 3 and beyond ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

Hannah Harper is a wellness editor for Health. Previously, she was an associate editor, assistant editor, and editorial assistant for Health. She covers topics on nutrition, women's health, and more.