Looking to do cardio, but don't feel like going on a run? These exercises will get your heart rate up — and they're all bodyweight moves.

Most fitness experts agree that you should start with weight training exercises and finish with a cardio workout. Getty Images ... Society6 just dropped the ultimate wall art glow-up starter ...

My workouts have basically been the same since I started going to the gym in high school: I do cardio for about 30 minutes, then I hit the weight room for 30 minutes. In college, that was bumped ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having a serious heart-to-heart with your doctor.

Seki also explains that doing a light-to-moderate cardio session after strength training helps increase circulation, “which can potentially decrease muscle soreness” following a workout, she adds.

Arya started his mornings with a 2-hour cardio, followed by boxing practice for 1.5 hours. He would finish with a two-hour session in the gym later in the day. Image Credit: Arya ...