US low cost, 24/7 fitness chain, EoS Fitness, is exploring a sale valuing the company at around US$1 billion, according to ...

The most common barrier to a consistent fitness routine is time. Some beginners even assume a workout doesn’t count unless it ...

A personal trainer outlines how to perform eight of the best strength exercises to get a snatched waist like Kylie Jenner.

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

A new study from medical journal Cureus shows that eating ginger is linked to lower risk of cardiovascular diseases, with ...

After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

Gardening can have many cardiovascular health benefits, as it encourages physical activity, reduces stress, and can improve ...

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...