I love strength training so I tend to do less cardio and avoid high-impact workouts. But I'm also aware that cardio is an ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

Whether you're a hardnosed practitioner or just getting in a pre-brunch sweat, these are the best gloves in the game.

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

Determined to find something challenging but manageable, I found personal trainer Sydney Cummings Houdyshell’s recent ...

A recent review shows who newer medications for type 2 diabetes may help the most, particularly in reducing the risk of ...

W hen I committed to power walking every day for two weeks, I wasn’t sure what to expect. My mind conjured images of '80s ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

For more low-impact workouts that’ll elevate your heart rate without disturbing your neighbors, try this 18-minute bodyweight ...