This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

My reasons have changed over the years. In my mid-20s, I dabbled in Spin and yoga, hoping that this on-off approach would ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist.

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

Assessing training load can help you figure out what’s best for you, though there are several different approaches ...

Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...

Sharvari gave her fans a glimpse into her intense Monday workout routine. The actor worked out on the beach with a tyre.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Join Ana Zelu on her journey of self-discovery and empowerment as she shares her love for nature, swimming, hiking, and ...

A 20-year-old woman suffered cardiac arrest after consuming an energy drink before sweating it out in the gym. Know if there ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

Here’s how she stays in shape.