The invitational girls gymnastics meet sponsored by Turner Hall Sunday in New Ulm drew 312 entries, according to Dave Chapman ...

If you’re looking for a fun beat to help you in your fitness journey, a local business has a program, and a new location, for ...

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

"We have a 14,000 square-foot arena here and it's just an open play space where you can come in and tryout your skills," ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

Three key movements to help build muscle: Pulling exercises such as bent-over rows, chin-ups and lat pulldowns engage several ...

Fitness influencers. They’re in your feed, in your group chats, and probably on your “New Year, new me” Pinterest board. And ...

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.