Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

If you have a handful of one key superfood every day, you could be on your way to lowering your cholesterol. If you don't know what this is, it's described as a waxy substance which is produced by the ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

But did you know that magnesium is a mineral your body makes and is vital for your heart health? Magnesium is essential for hundreds of biochemical reactions in your body. It helps keep bones ...

A doctor has listed 7 foods that people should consume if they want to lower their cholesterol. In his video, Doctor Sood, ...

Avocado toast has become the favored breakfast of the healthy and fit ... and other components that have been linked with good cardiovascular health. Avocados can be a part of a heart-healthy diet, ...

Losing body fat involves a combination of approaches, such as eating a lot of protein and spending time on certain workouts.

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

If you’ve had a heart attack, it’s essential to put measures in place to lower your risk of having a second one. The first thing your doctor will tell you to address is your diet. So what are the best ...