Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

If you have a handful of one key superfood every day, you could be on your way to lowering your cholesterol. If you don't know what this is, it's described as a waxy substance which is produced by the ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.