Master simple sugar reduction techniques that transform your health without sacrificing taste or convenience in your daily ...

If you have a handful of one key superfood every day, you could be on your way to lowering your cholesterol. If you don't know what this is, it's described as a waxy substance which is produced by the ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

It was 2006 when Dr. Daniel Gibbs first noticed he was losing his sense of smell. But it wasn't what he didn't smell that tipped him off that something might be wrong.

A study from 2017 found that people who ate chia seeds with yoghurt for breakfast reported increased fullness and a reduced food intake ... They're also a great source of omega-3 fatty acids, which ...

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

A doctor has listed 7 foods that people should consume if they want to lower their cholesterol. In his video, Doctor Sood, ...

In TODAY.com's Expert Tip of the Day, a cardiologist who focuses on heart disease prevention shares his go-to breakfast to ...

We all know that breakfast is an important meal, and even more so for children ... Notably, the average amount of added sugar is so high that a single serving of children’s cereal is more than 45% of ...

Diets high in ultra-processed foods, sugars, and unhealthy fats can increase heart disease risk. Changing your diet can have a positive effect on your heart, even if you already have heart disease.