Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health.

In the lush, rain-soaked hills of Idukki, a place that receives 3,600 mm of monsoon rain on an average each year, one might ...

Every food and spice has its own purpose in our daily meals. Whether it is turmeric, cardamom, garlic, or any leafy green, ...

Cardamom benefits extend beyond its culinary uses. This spice is rich in antioxidants that may help protect brain the brain from neurodegenerative disease, reduce inflammation, and lower the risk ...

Cardamom is widely used in Indian cooking and in Scandinavian baking. It can be bought in the pod, as seeds or ground but the ground seeds soon lose their flavour so it's preferable to buy the ...

By enhancing the efficiency of digestion, cardamom helps prevent the buildup of gas in the stomach and intestines. It makes ...

We discovered that cardamom is a really popular spice in Norway, used in many cake and biscuit recipes. Some say the spice was first brought back to the country hundreds of years ago by Vikings ...

Cardamom’s anti-inflammatory properties can help soothe irritated skin caused by sun exposure, offering relief from heat rashes ...

Mix or shake well from time to time. In Europe, cardamom used to flavour gingerbread and some Christmas biscuits, but also wintery hot drinks such as mulled wine and fruit punch. In many recipes ...

Chamomile tea is one of the most popular herbal teas for its calming effects. It helps to reduce stress, anxiety, promotes better sleep Hibiscus tea is rich in vitamin C, antioxidants, and ...