Starch Starch or amylum is a complex carbohydrate that exits in many foods including grains, vegetables and fruits .

Acorn squash, a starchy vegetable, is a source of carbohydrates and vitamin C. It may offer numerous health benefits, such as providing antioxidants, promoting digestive health, and more.

Eating fewer carbohydrates puts your body into ketosis (burns fat instead of sugar). This low-carb, high-fat diet is popular for weight management. The recommended serving size of avocado is ...