Food plays a major role in our health, providing us essential nutrients, vitamins, fibre, and energy to maintain our ...

IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

World Cancer Day, observed on February 4, is a time to raise awareness and take action against cancer. One powerful way to ...

Following a healthy diet is essential in preventing and fighting cancer, but research now says the way you eat could play a ...

Author and wellness advocate Liana Werner-Gray talked about her life-threatening cancer diagnosis and the unconventional ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...

Physical activity, along with the consumption of a balanced diet rich in seasonal fruits and vegetables, are non-negotiable ...

Nichole, known as oncology.nutrition.rd on TikTok is a dietitian known for sharing health advice online. She recently said ...

Although 62 per cent of cancer cases are unavoidable, the risk can be minimised by a healthy diet, avoidance of smoking ... "It's pretty much the only oil I eat or cook with," citing its low ...

A doctor has recommended three foods that everyone should include ... Scientific studies have uncovered cellular and molecular anti-cancer effects from eating cruciferous veg , and a lower risk ...

Studies suggest that processed meats contain nitrates and nitrites, which can form harmful compounds that damage DNA ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...