We’ve all heard by now that UPFs are harmful for us. Here our experts tell us which ones to strike off the shopping list for ...

As shared on his Instagram handle, he started working out, lifted weights, and switched to a clean diet with protein-rich homecooked food. In two and a half years, he reached 75 kg, built a fit ...

Mike came across The Cancer Prevention Diet by Michio Kushi, a book that introduced him to the macrobiotic diet—a way of eating that emphasises whole, plant-based foods rooted in ancient ...

Aziz also claims that the French diet is the superior choice for reducing the risk of colon cancer, a deadly disease ... polyphenol absorption from food,” he said. Polyphenols are plant ...

Taking to TikTok, the outlet said these were just some of a number of "breast cancer-fighting foods" you might want to incorporate into your diet. Vegetables such as rocket (arugula), spinach and ...

“Nutrition is a powerful tool in both cancer prevention and recovery," says Dr. Ghassan K. Abou-Alfa, MD, Gastrointestinal Medical Oncologist, MSK. A diet rich in whole, plant-based foods—such as ...

You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle ... hungry and choose healthy foods. Avoiding processed and sugar ...

we may soon have to add lung cancer to the list of risks associated with the Western-style diet. "Lung cancer has not traditionally been thought of as a dietary-related disease," says Sun. "Diseases ...

But you may not realise just how important following a healthy diet is. One doctor ... if they want to reduce the risk of cancer. This is because certain foods are believed to encourage it ...

Harvard Health medical professionals are discovering that one of the most effective methods of combating inflammation is through the foods we eat. Adopting an anti-inflammatory diet can help ...