Medically reviewed by Aviv Joshua, MS, RDN Sauerkraut is a chopped, raw, fermented cabbage dish. During the fermentation ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

‘Months of consuming just ultra-processed foods is likely to lead to weight gain, fatigue, and damaged gut health — as UPFs ...

Plus, milk chocolate has more added sugars than dark—about 15 grams per ounce. An ounce of 70 percent dark has about 7 grams ...

But research is starting to reveal multiple potential causes from inflammation ... with brain fog undergo a battery of tests, only for everything to come back normal, she says. “That can be ...

A healthy brain is the foundation of a vibrant life. This article delves into the grocery shopping habits of a neurologist ...

The shingles vaccine could do double duty as a protector against both infections and dementia, according to a new study.

Fiber- and antioxidant-rich chickpeas are dietitians’ favorite carb for gut health. Chickpeas may fight inflammation, improve ...

When it comes to weight loss, does it feel like you’ve kissed a hundred toads but never gotten your happy ending? Then Steven ...

The relationship between pathology in the brain and alterations in the gut microbiome could lead to therapies — even if it’s ...

One would think that fibers related to promoting health and wellness, specifically digestive health and immune health, would ...