If you crave something sweet but hate to punish yourself with all those terrible calories, then I have the perfect sol ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine that can help you lose weight.

These fast-food meals pack in sky-high calories, fat, and sodium. Find out which menu items to avoid at 14 major chains.

If you’re looking to increase the calorie burn on your walking workouts, there are a few easy things you can do. Firstly, you ...

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

The researchers used a powerful image-recognition technology called YOLOv8 with ONNX Runtime (a tool that helps AI programs run more efficiently) to build a food-identification program that runs on a ...

That said, it’s safe and healthy to enjoy coconut water daily. Still, the experts recommend limiting your intake to 1-2 cups ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period ...

Fitness trackers have become a must-have for anyone looking to track their health and fitness goals. But how accurate are ...

New research suggests that the traditional diet of people in Papua New Guinea could be the key to better gut health, slimmer ...

While fast food is typically considered unhealthy, many restaurants offer healthier choices. There are also ways to make ...

NYU researchers develop a new AI tool that analyses food photos to calculate nutrition, offering an effortless way to monitor ...