If you’ve had your heart set on a culinarily decadent old age, you might want to slow that (dinner) roll. According to medical and nutrition experts, what you eat continues to matter, even in your ...

Scared of gaining back the weight you have lost? Here are 3 tips to take care of and you will be able to keep the kilos off! ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...

In this video, we reveal a genius calorie cutting hack that's perfect for anyone looking to maintain a healthier lifestyle ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

She began incorporating whole foods like beef, chicken, and fish, which made her feel full without overindulging in less ...

If you're the kind of person who thrives on binary rules, pain-driven discipline, and the smug superiority of having ...

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Lizzo has discussed if she tried Ozempic as she reveals the 'controversial' truth behind her dramatic weight-loss. The 'Juice ...

New research finds a strong link between diet and depression risk – especially in men who follow strict, low-nutrient diets.

Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...