Hidden calories in cooking oils, condiments, nuts, and dried fruits could be sabotaging your weight loss despite healthy ...

That's because calorie requirements change by age, with your metabolism beginning to shift as early as your 20s and slowing ...

As a four-time Grammy Award winner and fashion visionary with her inclusive shapewear brand Yitty, Lizzo has become a ...

Calorie-restricted dieting is linked to an increased risk of depression in a new study that finds anyone who is on a "diet" ...

Discover why weight loss becomes harder for women after 30. These hormonal and metabolic changes explain the struggle ...

Your ideal calorie intake depends on various factors, such as age and activity level. Most females need at least 1,600 daily calories to maintain weight, while males may require at least 2,000 ...

A weight loss plateau, also known as a weight loss stall, occurs when you're on your weight loss journey and your weight just ...

Scared of gaining back the weight you have lost? Here are 3 tips to take care of and you will be able to keep the kilos off! ...

If you have been on a weight loss journey, you know how difficult it can be.The most important factor to consider is the calorie deficit, and that's not as simple as just eating less. In fact, a ...

A fresh analysis from Spain offers a surprisingly straightforward message about meal timing: when you eat may matter as much ...