The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

The Columbia Shuswap Regional District is looking for homeowners in Blind Bay and Sorrento willing to let local firefighters conduct a wildfire training exercise onto their property. In a ...

One of the best upgrades you can make to your home office is the addition of a monitor arm. A good-quality arm not only frees up usable space on your desk’s surface, it enables more ways to move ...

Rep after rep of the same few exercises can get boring – and when it does, sometimes exercisers can get a bit too creative ...

Pain from a pinched nerve in the neck can make people reluctant to exercise. However, movement may help reduce or relieve pain. A person with a pinched nerve in the neck may experience tingling ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The chair of House Republicans’ campaign arm, Rep. Richard Hudson (R-N.C.), said the committee raised $35.2 million ahead of its dinner with President Trump on Tuesday, according to a source ...

Ready to dive into calisthenics? This video is your complete beginner’s guide to bodyweight training, featuring a step-by-step workout routine designed to build strength, control, and endurance.

Rep after rep of the same few exercises can get boring—and when it ... That's especially true when it comes to training your big arm muscles with biceps curls. The biceps are not overly ...

Finding time for exercise can be a challenge, but what if you only needed four minutes to ignite your metabolism and keep your body burning calories for hours? High-intensity interval training (HIIT) ...

A one-arm push-up or muscle-up requires a different kind of power — one that builds coordination, stability, and raw strength. Unlike traditional weightlifting, which can sometimes limit range of ...

With an underhand grip, keep your arms straight and elbows firmly planted in the arm pad as you curl the bar upwards. Reverse the movement under control and return to the starting position. One of the ...