With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

Reacher star Alan Ritchson perfectly summed up the aches and pains that come with aging and training hard. In a recent reel ...

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

While we are yet to see the duo working out together, let's understand how the elderly can optimise their health with lighter ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build ...

Jump rope exercises are one of the best ways to get those calves defined. They provide a blend of cardio and strength ...

Basically, Transcutaneous Electrical Nerve Stimulation (TENS) therapy uses low-voltage electrical impulses to stimulate your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

As explained in workout #1. 3.2 Seated calf raises. As explained in workout #1. 3.3 Leg press calf raises. This exercise is a cross between donkey calf raises and standing calf raises. It hits your ...

Because running works your core and upper body, it’s important to add moves like forearm planks, side planks, bird dogs, ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...