With diabetes on the rise, a viral video features Rahul Lalchandani sharing how he lowered his HbA1c levels through lifestyle ...

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Discover how rucking builds leg strength without running in just 7 days. Low-impact, effective, and accessible fitness for ...

Dr Palak DenglaChief Physiotherapist, Aster RV Hospital our fast-paced, technology-driven world, it's easy to fall into ...

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Everything to know about surviving summer running, including tips to staying strong, signs you need to slow down, and more.