Medically reviewed by Aviv Joshua, MS, RDN Magnesium is essential for supporting muscle and nerve function, producing proteins and energy, and regulating blood sugar and blood pressure. Taking ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Calcium is essential for building and maintaining strong bones and teeth. Calcium, the main building block of bones and teeth ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Prioritizing bone health and staying on top of screening before a fracture may help prevent osteoporosis. Find out exactly ...

If you want to lower your risk of osteoporosis, both doctors recommend stopping one specific habit: avoiding high alcohol ...