Fast food doesn’t always have to wreck your diet. While many chicken sandwiches are loaded with calories, sodium, and fat, ...

The next easy fix was to swap the cream of chicken soup, mayonnaise, and cheddar cheese for low-fat versions, saving 100 calories and 11 grams of fat ... but Gerg now serves it over whole-wheat egg ...

Looking to increase your lean protein (without loading cals and carbs ... the most convenient part of the chicken to buy if you’re not cooking the whole bird, the breast is a firm fave ...

Forget about calories and focus on ingredients ... "If you stick to mostly whole food choices like lean proteins (eg. chicken breast), lots of vegetables, healthy fats, and then some healthy ...