Dopamine, serotonin, endorphins and oxytocin play a huge role in regulating your emotions. When you experience irregular ...

Tea and coffee, globally cherished beverages, offer distinct flavors and health benefits. Both are rich in antioxidants, ...

Tea and coffee, both popular morning beverages, offer distinct energizing effects and health benefits. Tea, rich in ...

A study finds a link between chronic kidney disease and Restless Legs Syndrome. RLS affects many CKD patients, especially ...

While breaking a habit can be hard, it can also be necessary. For example, cardiologists beg you not to skip breakfast in the ...

Are journaling retreats the latest in wellness travel? Here's one writer's experience on a journaling weekend away with ...

Reasons, such as caffeine, hormonal imbalance, sleep deprivation, and others can cause anxiousness without any reason.

The release of the “feel-good” chemicals dopamine, serotonin, endorphins, and oxytocin are tied to specific lifestyle, exercise, and dietary choices. Here’s what triggers each one.

A recent study highlights that individuals with chronic kidney disease (CKD), especially those undergoing dialysis, face a ...

Your breakfast programs your mood for the entire day through blood sugar, neurotransmitters, and stress hormones. What to eat ...

Spicy food triggers endorphin release and dopamine that can provide natural anxiety relief. How capsaicin resets your nervous ...

Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...