Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

I ran four miles every day, did breathing exercises, listened to a meditation tape a friend gave me. Useless. I finally caved and saw my general practitioner, who prescribed Ambien, telling me to feel ...

Where home offices and cubicles blend with vibrant coworking spaces, one truth remains: your environment profoundly impacts ...

Walker’s sole recommendation at the end of his sermon is the catechism that so many insomniacs—or casual media consumers, for that matter—can recite: Sleep in a cool room, keep your bedtimes and ...

A major umbrella review shows that higher intake of vegetables and dairy products is linked to a lower risk of endometriosis, ...

A comprehensive review of nearly 150 studies reveals that coffee polyphenols may help regulate blood sugar and reduce ...