The decline cable fly is an isolation exercise which builds muscle and strength in the Pectoralis Major (Chest) but the decline position allows for an emphasis on the lower chest. Now, this is not a ...

Cable Russian Twists (on stability ball) are a unique exercise that you won’t see performed in your gym too often. Heck, maybe you’ve never done it yourself. But it does have benefits and is a great ...

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He hurt himself experimenting with the Deuce Sluice’s pulley system; he broke his finger and tore a tendon ... Gold Rush: White Water's Dustin recommended a dangerous solution: tighten the cable until ...