I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Once I downloaded the app, paired the Bluetooth ring, and ran through the quick tutorial, I was off and running — literally, ...

However, there is some tension on the erector spinae muscles, which is why it’s on our list of cable machine back exercises. Think of this exercise as a cable version of Romanian deadlifts. Like its ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...

and only doing two to four exercises per session. It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to ...

Pull-up variations surpass cable machines for back development ... exercise oxygen consumption more significantly than machine-based workouts, leading to greater calorie expenditure and metabolic ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Workouts aren’t that interesting ... So I was stoked to review the Speediance Gym Monster 2, a magnetic-resistance cable machine that looks a lot like a normal weight-lifting rack but can ...