The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Use one exercise to work your back and shoulders safely.

You can use dumbbells or a cable machine to provide this resistance. The front deltoid raise is often performed after other, more intense shoulder exercises . It's a particularly good exercise for ...

The six best cable machine exercises for a strong posterior chain, including back, lats, shoulders, glutes and hamstrings. Use the cable to build muscle and strength.

This exercise is done with a cable machine at the gym. Raising and lowering the desired weight by pulling on cables works your arm, shoulder, and chest muscles.

This exercise can help to replicate the movement above without a cable machine. To perform it, set up a bench to 45 degrees and raise your arms into a wide 'Y' shape holding onto light dumbbells.

— Cable diagonal raise. Using a cable machine, ... Shoulder workouts. Perform each exercise (8 to 15 repetitions) with little to no rest between exercises within each paired or compound set.

A certified personal trainer shares the eight best cable machine glutes exercises to do for a stronger backside. Photo: Getty Images/ AleksandarGeorgiev Published Sep 5, 2024 ...

The exercise is done with a cable-pulley machine and not only helps guys get better definition but will also help the ladies add some muscle and keep their breasts from ... Exercises for shoulders; ...