The 12 cable machine exercises that follow include variations ... Holding the rope at your chest, feet shoulder-width apart, and abs engaged, press the rope overhead without twisting or bending ...

Classic shoulder exercises like front and overhead shoulder ... Cable diagonal raise. Using a cable machine, hold the handle with one hand and raise it from the opposite hip upwards to the point ...

Cable machine exercises are an excellent addition to ... Make sure your feet are planted wider than shoulder-width apart.

How to use this list: Perform each exercise ... shoulder. Rotate back toward the machine to return to starting position. Repeat. Do 12 reps. Then switch side. How to do it: With the cable anchored ...

The posterior deltoids help with many pulling movements and stabilize the shoulder joints ... facing the cable machine. Adjust the cable attachment to about chest height, and then attach the ...

Curious about those cable machines in your gym ... Many lifters swear by this pulling exercise for keeping their shoulders and elbows healthy, and it’s also a good one if you want to work ...

Stand with feet shoulder-width apart, holding a dumbbell in each hand. Keep arms straight by your sides and lift shoulders ...