a certified personal trainer and functional training specialist from PTPioneer.com. Cable machine exercises are an excellent ...

Curious about those cable machines in your gym? Just as I've guided you through some of the best beginner-friendly exercises to do with kettlebells and with TRX style suspension trainers ...

That’s why Noam Tamir, C.S.C.S., CEO and owner of TS Fitness in New York City, recommends that runners add this full-body cable machine workout to their routine. The cable machine can also ...

Stratford-on-Avon, England – Strongway Gym Supplies continues to support home gym owners across the UK by releasing user-friendly and high-performing training equipment that suits various fitness ...

If you tend to walk right past the cable machine at the gym ... As a bonus, this is also a functional exercise because it mimics moves you might do in everyday life. “The cable tricep kickback ...

The ideal choice between cables, machines, and free weights depends on various factors, says Behal. These are: Fitness Level: ...

You're confident with dumbbells, know how to swing a kettlebell, and pump a barbell like a champ…but when was the last time you gave the cable ... to make this machine your workout bud.

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there ...

Some functional trainers also double as a smith or cable crossover machine. These hybrid machines are generally more expensive, but can't be beaten when it comes to full-body workouts. If a hybrid ...