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Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

On Wednesday night, a glowing Melania Trump joined her husband at The Kennedy Center for the opening night of Les Misérables ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Legacy" by eating up to 4,500 calories a day and working out around his busy schedule, his trainer Paolo Mascitti told Business Insider.

Here are 13 tricep cable exercises to choose from ... that can crop up when you have a stronger or more dominant arm. As a bonus, this is also a functional exercise because it mimics moves ...

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Before diving into the workouts, let’s take a ... pressed firmly against the bench. Why? The cable machine maintains continuous tension on the biceps throughout the entire movement, leading ...

So, grab your dumbbells, a barbell, and resistance bands—it’s time to level up your arm workouts with these five advanced exercises. Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl ...

The cable bicep curl is one of the elite bicep-focused exercises worth including in your upper-body muscle-building program. The cable bicep curl keeps constant tension on your biceps, so it’s ...