Most of us have heard about probiotics and their benefits, but do you know what are prebiotics? Well, prebiotics are a type ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...

Imagine living with a persistent, debilitating fatigue that no amount of rest can alleviate, coupled with a constellation of ...

The conversation around Semaglutide, known widely by brand names like Ozempic and Wegovy, has undeniably captured global ...

Monsoon is the time when many people suffer from various ailments related to stomach issues or immunity. High humidity also ...

Butyrate induces the release of glucagon-like peptide-1 (GLP-1), which is the natural protein that synthetic drugs like Ozempic mimic to stimulate insulin release. Ozempic and other semaglutide drugs ...

Fiber maxxing is the latest health trend focusing on plant-based fiber to enhance digestion, mood, metabolism, and ...

Doctors are tapping into to the emerging field of the gut microbiome to try to treat some diseases differently.

The nutritious peach is full of antioxidants and may improve heart health, aid digestion, and protect against moisture loss in your skin, among other benefits. Share on Pinterest Peaches — or ...

Bile acids are made from LDL (bad) cholesterol, and when you eat beans, its fiber content binds to these acids, forcing the liver to use more circulating LDL cholesterol to make new bile, he says.

Spousal benefits can be more valuable than your own retirement benefits if your spouse was a higher earner. There are rules about when you can claim spousal benefits that you'll want to be aware ...