Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, ...

In this workout, for every pull-up you do per set, you do double the push-ups for each grip. Do each step of the half pyramid in a two-exercise circuit/super set. Each set will look like this with ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

In short, push vs. pull training is all about building balanced strength. That’s something we can all take from 2022 into the new year and beyond. Want to start pushing and pulling with ease?