Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

"A person loses approximately 10% of their muscle mass every 10 years starting at age 21, but if they maintain the muscle ...

Personal trainers recommend the best cardio exercises for weight loss. They also share the benefits of cardio, and how to ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Looking to be the fittest, strongest, and healthiest version of yourself like Emily Skye? Check out her latest workout videos on Instagram! From burpees to squats to lunges, she's got you covered. Are ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Maya Jama backs one particular low-intensity workout that engages 'every single muscle' in the body without getting 'drenched ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one seriously effective bodyweight strength exercise. If you're an MC UK regular, you ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...