Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

Running on the treadmill can feel somewhat mundane—especially if it’s a staple in your routine. And if your goal is to lose ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

Squat jumps are great to include in a cardio workout as they use an explosive spring-like mechanism called the ...

In a Congress where petty squabbles are common, across-the-aisle friendships are increasingly rare. Burpees and meals ...