You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

There was a buzz like no other at the Marina Market this weekend for the second Alpha x Marina Market Hyrox Simulation event ...