Regular physical activity is essential for maintaining a healthy heart. Here are some of the best exercises to improve ...

The report, released Friday, found that the Navy SEAL-trained alum lacked knowledge of "NCAA policies and regulations, or ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...

You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

Endorphins were high at the Marina Market this weekend as 500 athletes sweat it out to complete a tough Hyrox challenge.There ...

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...