Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

The sun is heating up, days are getting longer, and the summer vibe is in the air. With beach, pool, and outdoor activities just around the corner, it's natural for many of us to think about getting ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Hyrox: the new fitness race is already announcing its return to Porte de Versailles A victim of its own success, the Hyrox fitness race, first held in Paris at the Grand Palais, is back from October ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

From beginner to Courtney Black workout levels of speed burpees, there's a circuit out there to suit everyone's needs. Studies show that the fast-paced nature of circuit training, with minimal ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight and holding it against your chest and completing a reverse lunge, switching ...