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Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking ab ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results. Ever been told to do endless crunches for a ...

Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Kelsey Kryger, C.P.T.

Below, the benefits of burpees, how to get better at the move, and how to scale it up or down depending on your fitness level. As Dreiss notes, burpees are basically a combination of three ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...