I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...

Kelsey Kryger, C.P.T.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results. Ever been told to do endless crunches for a ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me.

According to experts, mornings are the best time to exercise—7 am to 9 am—and have immense benefits if you are looking for weight loss. Moving your body during those hours helps enhance the ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies ...

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Jumping jacks: This cardio exercise helps increase heart rate and burn fat. Burpees: A full-body exercise that combines squats, pushups, and jumps to challenge your muscles and burn calories.

The actor spoke to The Times about the finale of 'You,' and what it was like to let go of his character Joe, a delusional, ...

Regardless, good workout headphones stay secure on your head during jumping jacks, burpees, yoga and anything else. SKIP AHEAD The best workout headphones in 2025 | How to shop for workout ...