The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper. Hoskins ...

Do you hear the word "burpee" and get a shiver down your spine? You're not alone. This exercise, famous for its effectiveness ...

Hyrox is the latest fitness competition to take over TikTok's FYP. But the videos can be pretty intense. Here's what to know ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

Being called Harry, I have a high bar to live up to. One Harry is a literal prince, another is England men’s all-time leading ...

Test your fitness with the 3-minute burpee gauntlet! Can you hit the elite athlete benchmark? Try this intense challenge now!

Limited time to spare? Grab your dumbbells and start climbing this full-body ladder. Here's how – plus form tips.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Are you ready to challenge yourself with the global wellbeing trend that's taking the fitness world by storm? Here Sam ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

The Class House in Llandeilo will launch the ‘May Mission’ where gym goers will take on daily strength and conditioning workouts averaging an hour each day throughout the month.