I was shocked. To me, the burpee exercises were the best part. It was then that I realized not everyone is as crazy as I am—not everyone enjoys burpees. So I started thinking about incorporating ...

Kelsey Kryger, C.P.T.

Tired of burpees and sit-ups? Fitness coach Dan Go shares 5 overrated exercises you should skip and smarter alternatives that actually deliver results. Ever been told to do endless crunches for a ...

When I wanted to start taking my strength training more seriously, I decided to join a gym that focused on functional fitness. I dragged one of my best friends to a beginner’s class with me.

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According to experts, mornings are the best time to exercise—7 am to 9 am—and have immense benefits if you are looking for weight loss. Moving your body during those hours helps enhance the ...

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In this article, we're breaking down five exercises that trainers often roll their eyes at—and for good reason. More importantly, I'll give you smarter alternatives to get you stronger, more athletic, ...

Jumping jacks: This cardio exercise helps increase heart rate and burn fat. Burpees: A full-body exercise that combines squats, pushups, and jumps to challenge your muscles and burn calories.

“Cardio and HIIT elements (jumping jacks, burpees, sprints) enhance heart health, burn fat, and increase stamina. Core exercises (planks, Russian twists, bicycle crunches) improve ...