Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From ...

If you’re a senior or are traveling with a senior, here are some helpful tips to keep in mind, many of which I learned through personal experience traveling with my dad: A packing list is crucial for ...

It’s not always easy to find the motivation to do a workout, but if the idea of doing an entire training session while lying down helps, then this give this full-body strengthener a go. This 20 ...

The Fiscal Oversight Board (FOMB) asked Governor Jenniffer González for details on the budget with which the Unit for the Integral Attention of the Elderly, created a month ago to attend to this ...

Moving your body during those hours helps enhance the association between daily moderate to vigorous physical activity and obesity prevention. For women, challenging workouts like burpees, which ...

To make matters worse, Sabra, being an illiterate woman, was unable to read the notice, which was written in English. She simply put her thumb impression on the notice after the postman handed it ...

I added burpee deadlifts to my strength training sessions for a month, and this finisher sent my heart rate skyrocketing. Read on to find out more. As the name suggests, a burpee deadlift combines ...

Brian Jones, R- Santee, and sponsored by the San Diego County District Attorney's Office, which aims to prevent people convicted of violent sex offenses from receiving elderly parole, was ...

Jones High School seniors sat on the gymnasium bleachers Wednesday morning wondering why they were pulled from class. Then Vicki-Elaine Felder, an Orange County School Board member and Jones alum ...

is clapping back against accusations from Democrats that Republicans are trying to make cuts to Social Security and Medicare benefits for seniors. "The message to seniors is really pretty simple.