In a survey carried out by Trio Fitness Training with 410 participants, burpee board jumps were voted the hardest Hyrox ...

At the risk of us sounding like a broken record: the right number of burpees a day will come down to your current fitness ...

The burpee is a popular exercise for group fitness classes, but trainers say it's a dangerous, ineffective move. Try these 3 burpee alternatives instead.

Hyrox 2024 world champion Alexander Roncevic says you need to confront your weaknesses head on if you want to improve and ...

You’ll need a pair of dumbbells and/or a kettlebell for this workout. Aim for 20 reps of each move with very little rest ...

Below Average: Fewer than 12 burpees. You’re beginning your fitness journey—time to build stamina, strength, and movement efficiency. Average: 10 to 14 burpees. Respectable! You’ve got a solid base of ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

The musician also opens up about his gym insecurities, body image and who'd win in a fight between Dushane and Sully ...

Burpees Offer No Core Stability. A properly executed burpee—performed with your abs and glutes tight with each rep— wouldn’t be such a bad exercise. However, in most cases, the goal is to ...

Over 50? These 5 expert-backed bodyweight moves help burn belly fat, boost metabolism, and build strength—no equipment needed ...

7 Reasons Why Burpees Are The Best Exercise For Overall Fitness. By Shubhi Kumar. 31 May 2025, 08:00 IST. Burpees are a powerful, equipment-free exercise that targets the entire body.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed diary full of royal engagements to navigate, it must be difficult for the wife ...