Are you looking for vegan-friendly alternatives to whey protein? Check out this list of the best plant-based protein powders.

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Casein fits well into a wide range of satiety solutions, from a mid-afternoon shake to an evening dessert that satisfies sweet cravings. When blended with almond butter or oats, it can become a ...

The Simple Walking Workout That Helped This Dad Burn Fat Without Losing Muscle first appeared on Men's Fitness on Jun 18, ...

Another protein you need to stock up on during your next Costco run? Kirkland Wild-Caught Alaskan Salmon, “fresh or canned,” ...

Lifting heavier for a shorter amount of time can help to stress your muscles (a.k.a. working your muscles hard to get gains), ...

Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly ...

Food and Fitness expert Jenna Bernhardt is back, and this time, she’s breaking down her Top 5 favorite (and realistic) tips ...

While staying lean is nice from an appearance standpoint ... How fast this happens will depend on your size, but it should net you a good four-month muscle mass building period before you hit that ...

Featuring a forward, lateral and reverse lunge, it trains single-leg strength, building balance, coordination and mobility. It’s also an excellent compound move using multiple muscle groups at once.