To practice metta meditation is to give the rarest gift: a gift that does not demand a return. The Buddha describes how to practice this love in an early discourse called the “Karaniya Metta ...

Meditation is an ancient practice exercised for thousands of years by different religions and cultures. A common meditative ...

Metta close mettaThe Buddhist term for loving kindness. A pure love which is neither grasping nor possessive. means loving kindness. Buddhists attempt to show loving kindness towards others and ...

During the hearing, Sarith was questioned about the events of October 2021, when hundreds of community members from four ...

Buddhists aim to gain insight into true reality by reflecting on the teachings of the Buddha during this kind of meditation. Metta bhavana meditation is another type of meditation. It means loving ...

The word Buddha means one who is awake. Buddhists try to show kindness and care for all living things, such as people, animals, plants and nature. Metta means loving-kindness, which many Buddhists ...