It is June 12, 1944, and Japanese Imperial forces are storming northeastern India. Despite a broken wrist and other serious ...

Wrist flexibility and mobility are important for daily life, sports, and different forms of exercise. Improving them can help prevent injuries and boost performance in tasks requiring wrist strength.

Talking With Docs brings you news and instructional videos regarding health in an entertaining way. Through short, topic-specific videos that blend insight and humour, Dr. Zalzal and Dr.

I was just at a point in my exercise routine where I was beginning to see the changes in my body, feeling better about myself and all that positive things that goes hand in hand with proper exercise.

Here are five best exercises that target wrist muscles and help you perform better in the activities involving strong hand movements. Wrist curls using dumbbells are a simple yet effective ...

A Colles fracture, a break in one of the forearm bones near the wrist, commonly requires physical therapy after a period of immobilization. The exercises used in physical therapy are focused on ...

Physical therapy for a Colles' fracture involves improving wrist and arm movement and strength. Your physical therapist will help you with exercises to regain normal mobility. The home exercise ...

When the radius breaks near the wrist, it is called a distal radius fracture. The break usually happens due to falling on an outstretched ... Six weeks after your surgery, you may stop wearing the ...

A broken wrist, medically known as a distal radius fracture ... A trained therapist can guide you through exercises tailored to your specific needs. Nutrition: Maintaining a balanced diet rich in ...

Exercises for wrist pain, anyone? These five upper body exercises reduce wrist pain, build strength and flexibility in your shoulders, arms and wrists, and only take five minutes. Maintaining ...