A doctor has illuminated one straightforward health hack that may help you dodge a food coma after eating. Dr Nighat Arif, a ...

A doctor has illuminated one straightforward health hack that may help you dodge a food coma after eating. Dr Nighat Arif, a ...

Experts have pinpointed two forms of physical activity that could dramatically decrease the likelihood of developing dementia ...

For many of us, the arrival of summer means ear-splitting noise, metal fences and crime. Now residents are fighting back ...

In a notable testament to its quality, St Anne's beach earned the distinction of being one of "the best beaches in England" ...

High blood pressure comes with a range of complications but researchers have discovered that one fruit may offer even more ...

A new study revealed that speed walking is the best pace for your heart. Specifically, walking long periods at a pace of four ...

It's natural to sometimes lose your train of thought or misplace your keys. But there are strategies for improving your ...

Brisk walking lowers the risk of potentially deadly heart rhythm issues, according to new research. Walking at pace is ...

A diet rich in fruits, vegetables, whole grains, legumes, seeds, and nuts provides antioxidants, fibre, and healthy fats that ...

Simple lifestyle changes and healthy habits can play a powerful role in keeping blood pressure within a normal range.