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12 小时
'Crucial' thing you should do no later than 11pm for better night's sleep
Pre-sleep routine: Set aside an hour before your target sleep time for relaxation. Turn off bright lights and screens, opt ...
1 天
Two lifestyle changes could cut risk of getting cancer, new study suggests
New research has shown that by practicing both regular exercise and maintaining a healthy weight are more effective at ...
1 天
Two crucial types of exercise you should add to your routine after you hit 40 to help ...
“Participate in aerobic exercise such as brisk walking, jogging, biking, swimming, or aerobic classes at least 30 minutes per ...
1 天
'I'm a sleep expert and this is the exact time you should be getting to bed'
To help you reach the ideal sleep time, here are Steven’s simple fitness routines you can incorporate into your evening: For ...
1 天
Certain-ethnic memories: 'Big Chuck’ Schodowski surprised groom on wedding day in Parma
Cleveland TV personality "Big Chuck" Schodowski, who died Sunday, was a hero to kids in the 1970s. His late-night show was ...
2 天
Eight everyday tasks that will give you 11 extra healthy years
Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...
2 天
Two exercises all over-40s should do to prevent muscle loss
We start to lose up to five percent of our strength every year after we reach the age of 40 - but experts have advised on the ...
worldofcruising.co.uk
3 天
How to stay ship-shape on your next cruise
It’s an oft-quoted “fact” that cruise passengers put on a pound in weight per day but reader, it doesn’t have to be this way.
4 天
The one daily habit you should be doing for free this winter that benefits everyone
According to studies, spending as little as five to 10 minutes in the early-morning sunlight every day can have a profound ...
4 天
'I tried out a new café hidden in an industrial estate and found a gem'
The café, known for its sublime coffee, is also located near a country park for those who want a stroll with their hot drink ...
5 天
The pub down a country road where you can relax next to one of Wales' most beautiful beaches
The Wiseman's Bridge Inn in Pembrokeshire has been pulling in punters for decades and with views like the ones it has to offer it's not difficult to understand why it's so popular ...
6 天
Money expert Martin Lewis' followed 'one big rule' to achieve 24,703 steps a day
Overall, that equates to roughly 24,703 steps per day, smashing the commonly praised '10,000 steps' health target. While the ...
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