When it comes to butt exercises, you may think of the glute bridge. It is a simple exercise that involves lying on your back, ...

The bridge is the perfect feeling-lazy exercise for Summer, so grab a mat and learn how to do this glute-strengthening, ab-defining move. On your mat, lie on your back with your knees bent and ...

38,734 people played the daily Crossword recently. Can you solve it faster than others?38,734 people played the daily Crossword recently. Can you solve it faster than others? Ukraine expected to ...

Tosca Reno shows you how to do the bridge: a great exercise that helps lift and tighten lower body muscles. By Rene Lynch . March 7, 2014 3:10 PM PT . Share via Close extra sharing options.

The Bridge is one of many exercises that help to strengthen the hips, especially the gluteus maximus. It is a popular choice because it requires no equipment and can be incorporated into nearly ...

The bridge is a very effective and safe exercise for many participants. The most obvious muscles being worked are the glutes and hamstrings; but, ...

The bridge exercise works the muscles in your backside and lower back. This can help reduce back pain caused by muscle fatigue. Strengthening these muscles can also improve balance and posture.